top of page

Day Retreat at Cave Spring

Immerse your self in mindfulness and self care in the heart of Niagara Wine Country.

IMG_8826.HEIC

This beautiful day retreat will begin at 10:00am  with an intention setting journal reflection on our mats in the cozy purple events barn at Cave Spring. I will guide us through a rejuvenating Hatha Yoga Practice designed for all levels of ability. Our practice will help us immerse ourselves in the present moment as we continue on to enjoy a meaningful day of connection and self care.

 

Post yoga practice, enjoy a mimosa with sparkling wine from Cave Spring Vineyard in the beautiful tasting facility before heading out on our vineyard walk together.

We will then embark on a hike together to the Cave Spring Retreat House located in the vineyards and get cozy by the fireplace for a mindfulness workshop.

 

Learn about and practice mindfulness techniques, ask questions and discover ways to live more mindfully.

 

We will then enjoy a tranquil sound bath, embracing the healing vibrations of the crystal singing bowls. Sound healing has a profound impact on our brain wave state, it has the potential to bring healing to the entire being.

Feeling peaceful and relaxed, we will hike back to the tasting room at Cave Spring Vineyard for delicious catered lunch by Revalee Brunch Café paired with a glass of wine from Cave Spring Vineyard.

 

Each participant receives a gift bag with two different bottles of wine from Cave Spring to take home with them to remember the special day!

Sunday March 5th

10:00am-3:00pm

Cave Spring Vineyard, Beamsville ON

Investment: $125.00

bottom of page