Live Your Yoga
With Abbey Morris
Ayurvedic Health Counsellor, Yoga Specialist, Mindfulness & Meditation Teacher, & Certified Sound Healer.
Seven Week Therapeutic and Yoga Philosophy Based Program for Healing & Self Discovery
Tuesdays from 6:30-8:00pm
October 27th - December 8th 2026
In person at the Yoga by Abbey Studio
OR online via zoom.
Did you know that Asana (physical postures) is just ONE of the eight limbs of Yoga?
In the ancient text The Yoga Sutras, the sage Patanjali offers an eight-limbed path that guides us toward greater self-awareness, freedom, and connection to our true nature. Asana, what many of us have come to associate with the word Yoga, is only one part of this much larger and richer practice. When we begin to explore the full eight-limbed path, Yoga becomes more than something we do on our mats. It becomes something we live.
What are the eight limbs of yoga?
1. Yamas: Five universally celebrated moral principles toward oneself and others for harmonious relationships.
2. Niyamas: Five self-observations that foster self discovery and ethical compassion towards oneself.
3. Asana: Physical Yoga Postures
4. Pranayama: Breathing Practices
5. Pratyahara: Sense Withdrawal
6. Dharana: Focused Concentration
7. Dhyana: Meditation
8. Samadhi: Bliss
Program Details
Live Your Yoga is a 7-week immersive program for students who feel called to deepen their practice, explore the authentic roots and philosophy of Yoga, and bring its teachings more meaningfully into everyday life.
Together, we will explore how Yogic philosophy and practice can help us recognize habitual patterns, cultivate greater self-awareness, and move through our lives with more compassion, intention, and authenticity. Through weekly live group sessions at the studio or online, recorded practices, self-study and reflection, a detailed workbook, and continued practice through regular studio classes, you will be guided through an experiential journey into the eight limbs of Yoga.
Rather than simply learning about these teachings, we will practice embodying them.
Along the way, you will build a timeless collection of somatic, contemplative, and therapeutic yogic tools to support you in meeting the experiences of everyday life with greater awareness, steadiness, love, and compassion. Together, we will explore the powerful understanding that while we cannot always control what happens around us, we can cultivate practices that influence how we meet it.
I often share that yoga changed my life. But it was never Asana alone that led me toward greater self-understanding...it was embracing yoga as a complete way of living. The philosophy. The breath. The meditation. The self-study. The awareness. The practice of how I relate to myself, to others, and to the world around me. This is what it means to live your yoga.
It is an honour to share the teachings and practices that have transformed the way I move through my own life and to create a space for you to discover what they might awaken within yours.
What's Included:
- Seven 90 minute group sessions at the studio or online (Tuesdays from 6:30-8:00pm beginning January 20th 2026)
-Seven+ recorded practices to extend and deepen your learning along the way.
-Take-home practices and journal reflections each week.
-A detailed workbook to guide your journey
-A 30 minute 1:1 support call with me (Abbey) to discuss your progress in the program
-A five class package to attend regular classes at the Yoga by Abbey studio or online throughout the program.
Investment: $399.00
or three monthly payments of $133.00
Register before September 25th & save $50.00 off the total program cost with the code EARLYBIRD50 at checkout.
What will each live session look like?
Throughout our seven weeks together, we will move deeply through the Yamas and Niyamas, the ethical principles and personal observances of Yoga, while experiencing practices drawn from the other limbs of the Yogic path.
Each week will invite both learning and embodiment. We will explore these ancient teachings through practices such as pranayama, meditation, mindfulness, self-reflection, mudra, asana, sound healing, intuitive and somatic practices, and heartfelt group discussion.
The intention is not simply to understand yoga philosophy intellectually, but to begin integrating these teachings into the way you relate to yourself, your relationships, your choices, and your everyday life.
* Each live session will be recorded (the instructor only). In the chance you are unable to attend, you can participate with the recording.
Meet Your Instructor:
Hi, I'm Abbey Morris!
I am a 500hr Registered Yoga Teacher, Ayurvedic Health Counsellor, Ayurvedic Yoga Specialist, Meditation Teacher, Mindfulness Educator, and Certified Sound Healer.
To me, Yoga is a homecoming, a remembering of the truest, most authentic version of ourselves beneath the layers of conditioning, fear, and self limiting beliefs that can cause us to forget who we really are.
Walking this path has profoundly changed my own life. Yoga and Ayurveda have supported me through some of my darkest seasons, helping me find my way out of a dangerous eating disorder and severe anxiety, while also bringing greater understanding, balance, and healing to the debilitating digestive issues I had struggled with for years. Together, these teachings have transformed not only my relationship with my body, but the way I understand myself, care for myself, and move through the world.
These experiences have shaped the way I teach. I do not believe Yoga is simply a practice we do on our mats. It is a way of living, relating, and coming home to ourselves again and again.
It is my passion and my mission to make the ancient wisdom of Yoga and Ayurveda accessible in a modern world, helping others move beyond the physical practice and discover how these teachings can transform the way we think, feel, relate, and live.
Live Your Yoga is an invitation to take that journey, to look inward with curiosity and compassion, release what no longer serves you, and begin embodying the wisdom of Yoga in your everyday life.
