Yoga by Abbey x 21 Acres Niagara
The Wild Within Mini Retreat
Friday August 15th from 5:00-9:00pm at 21 Acres Farm, Niagara
Reconnect with your wild.
The Wild Within mini retreat is an intentional evening of reconnecting with your natural essence.
Press pause on the hustle and bustle of your day to day and find solace in communing with nature and likeminded community. Through sacred rituals, movement, breath, meditation, sound healing, self-reflection, high vibrational food and conscious conversation we'll journey inward to awaken the wild wisdom that lives within each of us.
The Journey
Arriving at 21 Acres Farm is like stepping off-grid into the arms of Mother Earth. Upon arrival, you will be welcomed with a tasty Ayurvedic snack as you settle into the serene atmosphere of the surrounding forest and fresh air.
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Our evening will begin with a sacred opening circle. Each participant will provide an offering to our retreat alter, a meaningful token that symbolizes your connection with Mother Earth. We will use Palo Santo to clear our energy and embrace the evening with profound presence. Together we will honour the seven directions and enjoy a ceremonial cacao beverage as a tribute to our innate connection with the natural world and to open our hearts. Connecting to our divine truth we will spend time in self-reflection through journal prompts guiding us to set a meaningful intention for our evolution.
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We will then find ourselves on our yoga mats to embark on an exploration of the elements within through an intentional journey of breathwork, a yoga flow designed for all levels of ability and a healing sound bath meditation in savasana.
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Feeling deeply relaxed we will nourish our bodies with a delicious Ayurvedic inspired meal of high vibrational foods featuring produce grown on the 21 Acres Farm property. Laughter and love are bound to be shared as we connect around the candlelit table.
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After dinner we will gather around the fire for a powerful fire gazing meditation (Trataka). Everyone will have an opportunity to release what no longer serves their highest good through a sacred release ritual, sending your intentions up into the ethers with the smoke of the fire. Connect with likeminded community through conscious group sharing and storytelling!
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This experience is welcome to all levels of ability.
Itinerary
​5:00pm:
Opening Circle, Cacao Ceremony & Intention Setting
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6:00pm:
Explore the Elements Within: Breathwork, Yoga Asana Practice & Sound Healing Meditation
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7:30pm:
Ayurvedic Inspired, Family-Style Candle Lit Dinner​
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8:15pm:
Fireside Circle: Trataka Meditation, Release Ritual & Group Sharing​
Your Hosts:
Yoga by Abbey:
Abbey Morris is an Ayurvedic Yoga Specialist, Certified Sound Healer, Meditation Teacher & Retreat Leader. Her passion for sharing the ancient wisdom of Yoga and Ayurveda derive from her own healing journey from a severe eating disorder and debilitating digestive issues. Abbey believes that yoga saved her life and is now on a mission to holistically guide students home to the truest most authentic version of themselves.
21 Acres Farm:
21 Acres is a nature-based creative retreat space rooted in connection—to the land, to creativity, and to each other. Nestled on 21 acres of forest, pasture, and working farm, we grow our own vegetables, raise livestock, and honour the rhythms of the seasons. Our space is dedicated to soul-nourishing experiences—from artist-led workshops and seasonal dinners to spiritual retreats like this one. At 21 Acres, we invite you to slow down, reconnect, and come home to yourself—held by the land and supported by a like-hearted community.
Register Today:
Investment: $221.00
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Click below to register and reserve your spot.
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If you have questions about this experience, please email abbeysyogis@gmail.com.