Peer to Peer Support
On Fridays at 12:00 pm, I will be leading a peer-to-peer support group hosted by Pay What You Can Peer To Peer Support. The first three Fridays in each month, join me in my Mindfulness and Mental Health Support Group. Every fourth Friday of the month will be for Eating Disorder Support, ages 17 and under. All are welcome, pay what you can.
Each group session will begin with a brief mindfulness exercise to add to your coping toolbox, such as a breathing exercise. The rest of the time will be dedicated to open discussion around how we can use these skills to cope out in the world and become more mindful.