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Class Schedule

Group therapy

Peer to Peer Support

On Fridays at 12:00 pm, I will be leading a peer-to-peer support group hosted by Pay What You Can Peer To Peer Support. The first three Fridays in each month, join me in my Mindfulness and Mental Health Support Group. Every fourth Friday of the month will be for Eating Disorder Support, ages 17 and under. All are welcome, pay what you can.  

Each group session will begin with a brief mindfulness exercise to add to your coping toolbox, such as a breathing exercise. The rest of the time will be dedicated to open discussion around how we can use these skills to cope out in the world and become more mindful.

"I’ve had the luxury of participating in Abbey’s classes and it’s been an experience like no other. Her knowledge, presentation and “aura” instantly radiate through to others. You leave her class with this overall feeling of peace, self discovery and reflection. And, anticipation to return!
Abbey, you truly are a gem and this is your calling!"

— Myra Montgomery

"Enjoying a yoga class at this studio is an experience like no other. I appreciate Abbey's attention to detail and thoughtfulness that she infuses into every aspect of our sessions. I especially enjoy the sound bath during our final resting pose in every class. I always leave feeling restored, refreshed and well rested. Thank you Abbey!"

— Cassandra Bradshaw

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