Dream | Grow | Connect | Inspire
Yoga, Vineyard Hike, Wine Tasting & Lunch at Cave Spring Vineyards
Enjoy a rejuvenating morning in wine country!
Join us for a revitalizing morning of yoga, a vineyard walk, VQA wine and lunch at the winery.
- 60 minutes of Hatha Yoga guided by Abbey Morris (RYT-500)
-A vineyard hike from Cave Spring to Malivoire Wine Company, the first gravity-flow winery in Canada, for an engaging wine and cheese experience
-Wine tasting and lunch at Cave Springs Vineyards, catered by Revalee Cafe in Beamsville
-A two bottle gift-bag of wine from to take home with you, a bottle from Cave Spring and Malivoire!
Sunday November 7th from 9:30am - 2:00pm at Cave Spring Vineyards in Beamsville
Investment: $110 (taxes included)
Full Moon Yang to Yin & Sound Bath in the Greenhouse at Always June Organic Farm
With Astrological Discussion & Sound Healing by Nancy Drope
Join us on November 19th surrounded by candle light in the greenhouse at Always June Organic Farm from 6:30 to 8:30pm for:
-Astrological Discussion with Nancy (What is this full moon about and how does it affect us?)
-Yang & Yin Yoga practice with Abbey (30 minutes
vinyassa yoga followed by 30 minutes of deep yin yoga)
- Healing Gong bath with Nancy (rest in Savasana while the vibration of the gong eases your mind, body & soul).
This full moon is in the zodiac sign Taurus!
Friday November 19th at Always June Organic Farm, Niagara Falls. 6:30 to 8:30pm
A 90 minute yoga workshop focused on Hip Mobility & Flexibility.
Join Abbey in the greenhouse at Always June Organic Farm on Monday November 8th from 5:30 to 7:00pm for a unique workshop style class all about your hips!
This class will begin with a dynamic yoga warm up targeting the hips. Students will be guided through a sequence of hip-opening postures with personal cues and modifications for your body provided by the instructor to get the most out of every posture. Students are encouraged to ask questions in this workshop style class. The final 25-30 minutes of class will be dedicated to a series of yin postures for your hips while Abbey bathes you in the healing sound of crystal singing bowls for your sacral chakra, your energy centre most closely linked with your hips.
Committed Members save $5 with the code COMMITTED at checkout
Yoga & Holiday Urn Building Workshop in the Greenhouse
With Seed to Soul Flower Farm
Join Abbey & Elizabeth in the greenhouse at Always June Organic Farm for creative workshop that connects you with nature and the holiday season. On Saturday November 13th from 1:00 to 3:30pm get in touch with your creative side with:
-60 minutes of Hatha Yoga for all levels with Abbey Morris surrounded by the green, earth energy of the greenhouse
-60-90 minutes of Urn building with the creative genius Elizabeth of Seed to Soul Flower Farm! Create a stunning holiday masterpiece made with love. All supplies included.
- A yummy snack provided after yoga while you design your Urn.
Yoga Nidra & Sound Bath
Yoga Nidra translates from Sanskrit to "yogic sleep". It is a meditative style of yoga that induces relaxation and supports neurological functioning, similar to a meditation practice. In this practice you are guided through a rotation of your awareness to various parts of your body, laying still in savasana. This rotation of consciousness brings your into a deeper state of awareness or hypnogogic state. In this event Abbey will pair the healing sounds of her eight scale crystal singing bowls to relax and heal your entire body, while awakening your chakra system.
Join Abbey on Friday November 5th, just one night after the new moon, for a cozy 60 minute Yoga Nidra & Sound Bath in the greenhouse at Always June Organic Farm from 6:30 to 7:30pm. Enjoy a cup of warm ceremonial cacao after class!