Introduction to NIA with Anne Robinson

Come enjoy something new!  

Nia is a class, practice and lifestyle that blends movement, mindfulness, connection and joy to provide a whole-body / whole-being experience that activates, transforms and liberates body, mind and spirit. Integrating ancient wisdom and modern science with elements of dance, martial arts and healing arts, Nia offers physical, mental and emotional conditioning, healing and transformation that is accessible and attainable for every body.

Join local NIA instructor, Anne Robinson, for a 1 hour Introduction to NIA.  Enjoy moving in your own body’s way and let the music and movement create magic within your body!

Suitable for all ages and movement abilities.  Come in clothing that is comfortable and that allows you to move freely.  We practice barefoot.

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I have had the personal pleasure of a one to one class with Anne and absolutely loved it. I felt empowered, free in my body and had so much fun.

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Investment: $15.00

$12.00 for Yoga by Abbey members with the code NIA12 at checkout.

May Full Moon Workshop

Join astrology expert Nancy Drope and me in this popular monthly workshop celebrating the full moon.

May's full moon is in the sign of Scorpio... learn all about it in Nancy's astrology discussion and receive your personal horoscope!

 After creating your full moon intention, balance your energy with me in a yang to yin yoga practice themed around the full moon to help you release what no longer serves you. End peacefully in Savasana for a tranquil sound healing session with the gong and crystal bowls. Pick an oracle card after class and reflect!

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Sunday May 15th

2:30-4:30pm

Yoga by Abbey, 82 Lake Street, Unit 102

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Investment: $40

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*yogis on a Yoga by Abbey committed membership save $5 with the code COMMITTED*

Yoga & Macrame Workshop

Immerse yourself in an afternoon of mindfulness with a 60 minute yoga and sound healing session followed by Macrame instruction with Knotted by Ash, Ashley D'elia!

Drop into the present moment and get out of your head through a guided deep flow practice ending in a tranquil sound healing session.

Once relaxed and clear, practice the art of mindfulness by creating your very own macrame masterpiece, guided by Ashley. In this workshop you will create a hanging macrame banner with a salt-rock centre piece, the perfect addition to your room or home. Enjoy a light snack and refreshments while you create your design.

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Sunday May 22nd 

1:00-3:30pm

Yoga by Abbey, 82 Lake Street St. Catharines

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Investment: $50

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*yogis on a Yoga by Abbey committed membership save $5 with the code COMMITTED at checkout

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Headstand & Headstand Workshop

Did you know going upside down can literally change your mood? Flip your perspective with me and tap into your strength in my inversions workshop designed for all levels of ability.

Safely work through drills to help you prepare to go upside down with confidence. Receive hands on support while safely practicing your skills. Get access to practice videos to continue your progress after the workshop. No experience necessary, each yogi will progress at their own pace and be given personal instruction and assistance.

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Saturday May 28th

1:00-2:15pm

Yoga by Abbey

82 Lake Street Unit 102 St. Catharines

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Investment: $20

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*yogis on a Yoga by Abbey committed membership receive $5 off with the code COMMITTED.

Oracle Party with Nancy Drope

During this workshop, we'll first tune in with on open heart and mind to clear our energy. Then we will discover how to ask the right question. Framing them with intention from your Soul's perspective which is very different then from your Ego's next fix. Understanding this will put your mind at ease to receive a sacred message.

The workshop then moves into how to draw a card (including discussion on demystifying superstitions and Oracle card misuse). Next, the fun begins with drawing cards, stimulating meaningful conversation, 'ah ha moments' and breakthroughs.

Learning to use Oracle cards as a daily practice is a wonderful way to intentionally ground each day. Having this practice gives you knowledge and can provide insight and understanding about your personal journey. 

Oracle Card Workshops are a FUN way to honour your sacred self. The environment allows for sharing, in community and this is where the magic happens. Being witnessed in a sacred space creates a sense of safety for vulnerability to transmute into personal power.

Nancy does oracle card readings & workshops out of a desire to step into her purpose of helping people break free from ancestral patterns of self-sabotaging behaviours. Nancy studied with Colette Baron-Reid, International HayHouse Author and Oracle Expert, to become a Certified Oracle Guide. Enrolling in Colette’s Oracle School has been one of the most enlightening experiences of Nancy’s life, and has now inspired her to share her experience and understanding of Oracle Cards and their power, a true gift.

She is now equipped with a skill set to lead you to shift you into your inner essence. Attending a workshop or having a private reading done will begin your journey back to yourself.

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Sunday May 29 at Yoga by Abbey

2:30 to 4:30pm

82 Lake Street Unit 102, St. Catharines

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Investment: $60

snacks included!

Crystals For Health and Wellbeing

"This 2 hour workshop will feature 20 crystals to consider owning as part of your collection. The care and protection of your crystals will be discussed. There will be an introduction to crystal layouts and medicine wheels that are suitable for both personal healing as well as for working with clients in a health care setting. If time permits we will touch on unusual behaviour some crystals are known to exhibit."

Your instructor Roberta is a chemist who counts among her teachers a Cayuga medicine man and crystal healer as well as Karen Ryan author of the Complete Idiots Guide to Crystals. She owns retail store Void of Course Crystals in St Catharines Ontario.

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Enjoy herbal tea while you learn!

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Sunday June 5th

Yoga by Abbey Studio

10:00am-12:00pm

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Investment: $40

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Yogis on a Yoga by Abbey committed membership receive $5 off with the code COMMITTED at checkout.