Yoga Nidra & Sound Bath
This session combines the ancient practice of Yoga Nidra with the healing vibrations of sound healing instruments for the ultimate tranquil journey within.
Yoga Nidra is an ancient practice that translates to "yogic sleep". Similar to meditation, it is tremendously relaxing for the nervous system and healing for the mind body and spirit. Yoga Nidra takes us on a journey through the koshas (layers) of our being to the eternal unchanging self, or the soul, where we plant the seed of our Sankalpa, or deepest heartfelt desire.
Participants lay down comfortably to receive this practice, while supported by props and blankets if desired. There is no movement, it is similar to a guided meditation.
This session pairs this powerful practice with the healing vibrations of the sound healing instruments, allowing us to drop into a deeply restful state with ease and invite the sound to bring healing to our mind, body and spirit.
You will be provided with a blanket, yoga bolster and yoga blocks to make yourself comfortable. Please bring a yoga mat or comfortable surface to lay on and anything else you might like to be comfortable (ex a head pillow or an eye pillow).
Wednesday May 20th, June 3rd & June 17th from 7:00-8:00pm
(happens bi-weekly)
at Yoga by Abbey
Investment: $27.00
*Included in Yoga by Abbey class packages
Yang to Yin & Sound Bath Sumer Park Series
Surround yourself with the elements of nature, harmonize the yang and yin energies within, and become immersed in the vibration of healing sound with me at Rennie Park in beautiful Port Dalhousie.
This class is a true Yoga by Abbey tradition. Rennie Park the very place where I first began offering my own classes during the pandemic. There is something so special about practicing together beneath the willow trees overlooking the water, held by the beauty and serenity of Mother Earth.
Yang to Yin is a balanced practice that begins with a gentle yet energizing Vinyasa flow, connecting movement with breath to awaken strength, vitality, and presence within the body. About halfway through class, we gradually soften into our yin energy, holding grounding postures closer to the earth for longer periods of time to encourage deep release and stillness.
During the yin portion of practice and as we settle into Savasana, you will be bathed in the soothing vibrations of crystal singing bowls and other sound healing instruments. The frequencies of the bowls help guide the body and mind into a deeply meditative state, offering profound nourishment for the nervous system and an opportunity for deep rest.
Modifications and variations are always offered to support all levels of experience and ability. Please bring a yoga mat, water bottle, and a blanket for Savasana.
To find us: from the parking lot beside Rennie Park where Thistle Bookshop & Lokanta Café are located, walk straight toward the water’s edge in the direction of the grandstands.
Begins Saturday May 30th from 9:00-10:00am
with various dates available throughout the summer:
Investment: $24.00
*Included in Yoga by Abbey Class Packages
Full Moon in Sagittarius Circle
Join myself and Nancy Drope in this popular monthly experience tuning into the energy of the Full Moon.
This rare blue moon on May 31st is in the firey astrological sign of Sagittarius.
*We plan to host this Full Moon Circle OUTDOORS in Nancy's beautiful backyard on the Niagara Parkway. Detailed directions will be sent to all registered participants. In the chance of cool temperatures, we will host this circle indoors at the Yoga by Abbey studio in St. Catharines.
This experience begins with an engaging astrology discussion with Nancy Drope, helping you to understand and integrate the themes of the full moon into your being. You will receive your personal horoscope for this full moon based on your rising sign in astrology and get to interact with the oracle cards to help you set your intention for the evening.
I will then guide us through an intentional full moon yoga practice, exploring the themes of this full moon through movement breath and awareness. Together we will shift and move stagnant energy and release all that no longer serves our highest good!
Our yoga practice will lead us into a restful savasana pose, prepared to immerse ourselves in the healing vibration of sound. With the crystal singing bowls and the gong, Nancy and I will take you on a blissful sound healing journey, rejuvenating your mind body and spirit.
Conclude the morning by burning away what no longer serves you with a powerful release ritual!
A truly empowering and transformative experience, all are welcome.
Sunday May 31st from 10:00am-12:00pm
at Nancy's private residence on the Niagara Parkway, Niagara-on-the-Lake
Investment: $60.00
Summer Solstice Ceremonial Sound Bath
Join me on the morning of the longest day of the year at Lakebreeze Park in St. Catharines for a nourishing ceremonial sound bath surrounded by the healing elements of nature in honour of the Summer Solstice.
The Summer Solstice marks the moment when the earth’s tilt is closest to the sun, making it the point in the year when we receive the greatest amount of sunlight in the Northern Hemisphere. Across many ancient cultures, this sacred seasonal turning point has long been honoured as a time of abundance, vitality, illumination, and transformation.
Together, we will begin by honouring the four directions and connecting with the elements, setting intentions for the season ahead and reflecting on what we wish to cultivate within ourselves as we move into this new chapter of the year.
From there, allow yourself to be guided into a deeply restorative sound bath with the crystal singing bowls, sacred mantras, and various other healing instruments while resting on the earth beneath the summer sky.
Following the sound bath, you will be offered gentle Summer Solstice journal prompts for self-reflection and integration. You are welcome to stay and quietly journal in the park or take the prompts home to continue your reflection in your own time.
Why are sound baths so healing?
The frequencies of the crystal singing bowls help shift the brain into slower brain wave states similar to those experienced during deep meditation and REM sleep. In this receptive state, the nervous system is able to soften, allowing the body and mind to enter into a space of restoration, healing, and inner awareness.
Sound healing can help calm stress and anxiety, regulate the nervous system, support emotional release, promote energetic balance throughout the body, and help us make shifts at the subconscious level.
Please bring a yoga mat, blanket, or something comfortable to lay on. You may also wish to bring additional layers, a pillow, water, or anything else you need to rest comfortably on the earth for the duration of the experience.
Sunday June 21st from 10:00-11:15am
at Lakebreeze Park in St. Catharines
Investment: $24.00
*Included in Yoga by Abbey class packages
Lakebreeze Park is a beautiful waterfront area located at 46A Butler Crescent, St. Catharines, ON L2M 6Z6. Detailed directions and parking information will be sent upon registration.