Yoga Nidra & Sound Bath
This session combines the ancient practice of Yoga Nidra with the healing vibrations of sound healing instruments for the ultimate tranquil journey within.
Yoga Nidra is an ancient practice that translates to "yogic sleep". Similar to meditation, it is tremendously relaxing for the nervous system and healing for the mind body and spirit. Yoga Nidra takes us on a journey through the koshas (layers) of our being to the eternal unchanging self, or the soul, where we plant the seed of our Sankalpa, or deepest heartfelt desire.
Participants lay down comfortably to receive this practice, while supported by props and blankets if desired. There is no movement, it is similar to a guided meditation.
This session pairs this powerful practice with the healing vibrations of the sound healing instruments, allowing us to drop into a deeply restful state with ease and invite the sound to bring healing to our mind, body and spirit.
You will be provided with a blanket, yoga bolster and yoga blocks to make yourself comfortable. Please bring a yoga mat or comfortable surface to lay on and anything else you might like to be comfortable (ex a head pillow or an eye pillow).
Bi-Weekly on Wednesdays from 7:00-8:00pm
at Yoga by Abbey
Investment: $27.00
*Included in Yoga by Abbey class packages
Introduction to Tarot Part 2 with Roberta
Continue your exploration of Tarot in this engaging, hands-on two-hour workshop with Roberta.
While Introduction to Tarot Part 2 builds upon themes explored in Part 1, attendance at Part 1 is not required. Whether you joined us for the first workshop or not, you are warmly welcome. No previous card-reading experience is necessary.
In Part 2, we will combine intuition with traditional Tarot teachings as we deepen our understanding of the cards and begin putting that knowledge into practice.
This workshop will focus primarily on the Major Arcana—the 22 cards within the Tarot that speak to significant life experiences, archetypes, transitions, and themes. Together, we will explore the traditional meanings and rich symbolism of each card through the teachings of Arthur Edward Waite, creator of the system behind the widely used Rider-Waite-Smith Tarot deck.
Throughout the workshop, you’ll move beyond studying individual cards and begin learning how to weave their meanings together. By the end of our time together, you will have the opportunity to practice giving a 10-card Tarot reading, allowing you to experience firsthand how knowledge, symbolism, and intuition can work together in a reading.
Students will also have access during the workshop to Roberta’s vintage hardcover copy of A.E. Waite’s classic, The Pictorial Key to the Tarot.
What to Bring:
Please bring a 78-card Tarot deck. A Rider-Waite or Waite-style deck is ideal, although many traditional 78-card decks will also work well as they are derived from the same system.
You are also welcome to bring a notebook and pen to record information, personal insights, and discoveries along the way.
Come with curiosity, an open mind, and a willingness to trust your intuition. You may just surprise yourself with what you discover and we’ll have plenty of fun along the way!
Saturday October 24th from 11:00am-1:00pm
at Yoga by Abbey
Investment: $60.00
Full Moon in Taurus Circle
Join myself and Nancy Drope in this popular monthly experience tuning into the energy of the Full Moon at the Yoga by Abbey studio in St. Catharines.
This powerful full moon is in the earthy sign of Taurus!
This experience begins with an engaging astrology discussion with Nancy Drope, helping you to understand and integrate the themes of the full moon into your being.
You will receive your personal horoscope for this full moon based on your rising sign in astrology and get to interact with the oracle cards to help you set your intention for the evening.
I (Abbey) will then guide us through an intentional full moon Yoga practice, exploring the themes of this full moon through movement breath and awareness. Together we will shift and move stagnant energy and release all that no longer serves our highest good!
Our yoga practice will lead us into a restful Savasana pose, prepared to immerse ourselves in the healing vibration of sound. With the crystal singing bowls and the gong, Nancy and I will take you on a blissful sound healing journey, rejuvenating your mind body and spirit.
Conclude the evening by burning away what no longer serves you into the ceremonial burning pot.
A truly empowering and transformative experience, all are welcome!
Sunday October 25th from 11:00am-1:00pm
at Yoga by Abbey
Investment: $60.00
Mini Facial & Sound Bath
I am thrilled to be joined by the Calm Down Club's very own Cassandra Bradshaw in this unique holistic experience at Yoga by Abbey.
Using the healing power of touch, scent, sound and stillness, we will float into the hypnagogic state together.
hyp•na•gog•ic (adj.) hypnagogia is the transitional state of consciousness between wakefulness and sleep.
Enjoy a blissful mini facial experience with Certified aromatherapist and holistic skin therapist Cassandra Bradshaw (she/her) while I guide us through tranquil journey of healing sound. You will be invited to lay comfortably on your back using the support of the yoga props for ultimate relaxation.
The sacred sounds of the crystal sining bowls have a frequency that alter the brain wave state. It is possible through sound healing to reach the same brain wave state as REM sleep. This is extremely relaxing for the nervous system. The vibration of these sounds can help to clear energetic blocks and provide healing throughout the entire body.
Throughout our sound journey together, Cassandra will be able to spend time with each person to provide the wonderful gift of healing hands on touch.
Breathe in an organic blend of therapeutic essential oils and carrier oils that are chosen to support your skin’s natural ability to heal and thrive. Intentional acupressure points on the face will be stimulated to encourage flow and chi— our life force energy—to decrease congestion and impart a radiant, healthy glow. An intuitive facial massage will support this restorative experience. Using natural face-lifting techniques, working with the fascia and tense muscular tissue, you'll feel bright and rejuvenated.
We invite you to arrive with a clean, product-free face.
Enjoy herbal tea upon arrival to warm up and settle in to the space.
There are only 8 spots available per session.
Wednesday November 18th from 7:00-8:30pm
at Yoga by Abbey
Investment: $70.00
