Yang to Yin & Sound Bath at Rennie Park
Summer Series
Surround yourself with the elements of nature, harmonize the yang and yin energies within, and become immersed in the vibration of healing sound with me at Rennie Park in beautiful Port Dalhousie.
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This class is a true Yoga by Abbey tradition. Rennie Park the very place where I first began offering my own classes during the pandemic. There is something so special about practicing together beneath the willow trees overlooking the water, held by the beauty and serenity of Mother Earth.
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Yang to Yin is a balanced practice that begins with a gentle yet energizing Vinyasa flow, connecting movement with breath to awaken strength, vitality, and presence within the body. About halfway through class, we gradually soften into our yin energy, holding grounding postures closer to the earth for longer periods of time to encourage deep release and stillness.
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During the yin portion of practice and as we settle into Savasana, you will be bathed in the soothing vibrations of crystal singing bowls and other sound healing instruments. The frequencies of the bowls help guide the body and mind into a deeply meditative state, offering profound nourishment for the nervous system and an opportunity for deep rest.
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Modifications and variations are always offered to support all levels of experience and ability. Please bring a yoga mat, water bottle, and a blanket for Savasana.
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To find us: from the parking lot beside Rennie Park where Thistle Bookshop & Lokanta Café are located, walk straight toward the water’s edge in the direction of the grandstands.
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Begins Saturday May 30th
See below for available dates & to register!​
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Investment: $24.00
*Included in Yoga by Abbey Class Packages
Sunset Sound Bath at Port Dalhousie Beach
Join me on the shores of Port Dalhousie for a tranquil Sunset Sound Bath, immersed in the healing elements of nature. As the sun begins to sink below the horizon and the waves gently roll onto the shore, allow yourself to slow down, soften, and reconnect with yourself through the restorative power of sound.
Bring your favourite beach blanket, yoga mat, or another comfortable surface to rest on as we gather together in the sand for an evening of deep relaxation and renewal.
For 60 minutes, you will be comfortably lying down with your head oriented toward the instruments, allowing yourself to be bathed in the soothing vibrations of crystal singing bowls, sacred mantras, and other healing instruments. There is nothing required of you other than to simply rest, receive, and allow the sounds to guide you inward, making this session accessible to all!
Sound healing is a deeply restorative practice that can help shift the brain into slower brainwave states similar to those experienced during meditation and dreaming. In this receptive state, the nervous system is able to soften, creating space for relaxation, reflection, and healing. Students report feeling calmer, more grounded, emotionally balanced, and deeply rested following a sound bath experience.
In many ancient traditions, sound has long been used as a tool for transformation and wellbeing. The vibrations of the crystal singing bowls are felt on both a physical and cellular level, working closing with the chakra system to restore balance within mind, body and spirit.
This experience is suitable for all and no prior experience is required. Simply bring something comfortable to lie on. You may also wish to bring a blanket, pillow, water bottle, or additional layers to ensure you remain warm and comfortable as the sun sets.
We will meet on Port Dalhousie Beach (Lakeside Park Beach) in St. Catharines. The large crystal singing bowls will make me easy to spot! I typically set up toward the far left side of the beach when facing the water. Please allow yourself ample time to arrive, park, and make your way down to the sand so you can settle in before we begin.
We look forward to sharing this beautiful sunset experience with you.
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Wednesday July 22nd & August 5th from 7:30-8:30pm
August 19th from 7:00-8:00pm
Lakeside Park beach, Port Dalhousie
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Investment: $24.00
*included in Yoga by Abbey class packages
Yoga Nidra & Sound Bath
This session combines the ancient practice of Yoga Nidra with the healing vibrations of sound healing instruments for the ultimate tranquil journey within.
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Yoga Nidra is an ancient practice that translates to "yogic sleep". Similar to meditation, it is tremendously relaxing for the nervous system and healing for the mind body and spirit. Yoga Nidra takes us on a journey through the koshas (layers) of our being to the eternal unchanging self, or the soul, where we plant the seed of our Sankalpa, or deepest heartfelt desire.
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Participants lay down comfortably to receive this practice, while supported by props and blankets if desired. There is no movement, it is similar to a guided meditation.
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This session pairs this powerful practice with the healing vibrations of the sound healing instruments, allowing us to drop into a deeply restful state with ease and invite the sound to bring healing to our mind, body and spirit.
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You will be provided with a blanket, yoga bolster and yoga blocks to make yourself comfortable. Please bring a yoga mat or comfortable surface to lay on and anything else you might like to be comfortable (ex a head pillow or an eye pillow).
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Wednesday July 15th from 7:00-8:00pm
at Yoga by Abbey
Investment: $27.00
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*Included in Yoga by Abbey class packages
Psychic Message Circle with Roberta
Join Roberta Bernat, Professional Psychic Medium and the owner of Void of Course Crystals for an insightful morning of Psychic Messages amongst likeminded community!
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Every guest who attends the circle will receive several intuitive psychic messages delivered by Roberta throughout the session. Guests are warmly encouraged to bring questions, intentions, or areas of life they may be seeking guidance or clarity around.
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Communication from deceased loved ones may also come through during the gathering, offering meaningful messages, comfort, connection, and insight.
Gathered in a sacred and supportive space, explore what may currently be unfolding or manifesting in your life.
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This experience is intended to be both uplifting and heart-opening, with space for reflection, laughter, connection, and unexpected moments of synchronicity.
Come with an open mind, an open heart, and a willingness to embrace the surprises that may arise.
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Saturday July 25th from 11:00am-1:00pm
at Yoga by Abbey
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Investment: $60.00
Full Moon in Aquarius Circle
Join myself and Nancy Drope in this popular monthly experience tuning into the energy of the Full Moon.
This full moon happens in the airy, eccentric astrological sign of Aquarius.
*This Full Moon Circle OUTDOORS in Nancy's beautiful backyard on the Niagara Parkway (rain or shine). Detailed directions will be sent to all registered participants.
This experience begins with an engaging astrology discussion with Nancy Drope, helping you to understand and integrate the themes of the full moon into your being. You will receive your personal horoscope for this full moon based on your rising sign in astrology and get to interact with the oracle cards to help you set your intention for the evening.
I will then guide us through an intentional full moon yoga practice, exploring the themes of this full moon through movement breath and awareness. Together we will shift and move stagnant energy and release all that no longer serves our highest good!
Our yoga practice will lead us into a restful savasana pose, prepared to immerse ourselves in the healing vibration of sound. With the crystal singing bowls and the gong, Nancy and I will take you on a blissful sound healing journey, rejuvenating your mind body and spirit.
Conclude the morning by burning away what no longer serves you with a powerful release ritual!
A truly empowering and transformative experience, all are welcome.
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Tuesday July 28th from 6:30-8:30pm
at Nancy's private residence on the Niagara Parkway, Niagara-on-the-Lake​
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Investment: $60.00
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SAHAJAN X YOGA BY ABBEY
Ojas & Radiance:
A Restorative Ayurvedic Experience
Join us at the studio for a deeply nourishing evening of Ayurveda, yoga, and self-care, sponsored by Sahajan, a Canadian Ayurvedic skincare brand based
in Toronto, Ontario.
Each participant will receive a complimentary full-sized bottle of Sahajan's Radiance Face Serum, an age-defying treatment inspired by the ancient beauty rituals and botanical elixirs once reserved for India's royal families, and one of Abbey's personal favourites.
The intention of this special experience is to embody the essence of Ayurveda and cultivate Ojas through inward reflection, meditation, pranayama, self-marma therapy, restorative yoga, and sound healing. Together, we will explore what it means to nourish ourselves deeply, soften the nervous system, and reconnect with the inner source of vitality that Ayurveda teaches is our birthright.
In Ayurveda, Ojas is considered the essence of vitality, resilience, immunity, and longevity. It is the subtle reserve that allows us to feel grounded, radiant, and well. It is often said that true radiance is simply the outward expression of abundant Ojas.
Our evening will begin with guided journalling, inviting us to reflect on our current state of nourishment and set intentions that support the direction we wish to move in.
From there, we will gently turn inward through heart-centred awareness and various pranayama (breathwork) techniques designed to calm the nervous system, clear the mind, and cultivate presence.
Next, we will explore a special Ayurvedic marma sequence. Marmas are energetic points on the body where prana, or life-force energy, is said to concentrate. Through gentle stimulation of these points, we can encourage the healthy flow of energy, support relaxation, and awaken the body's innate capacity for healing and restoration.
The session will then transition into an intentional sequence of restorative yoga postures, allowing the body to fully surrender into rest while creating space for deep replenishment. Sound healing will be woven throughout the practice, supporting relaxation, inner awareness, and energetic balance.
We will conclude in Savasana with an immersive sound healing meditation, journeying through the five elements of Ayurveda that make up both the natural world and our own being, a gentle invitation to return home to your true nature.
Following our practice, you will take home your Radiance Face Serum to continue your Ayurvedic self-care ritual and carry the nourishment of the evening with you long after you leave the studio.
This experience is suitable for all levels and no previous knowledge of Ayurveda is required.
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Wednesday July 29th from 7:00-8:30pm
at the Yoga by Abbey studio
Investment: $27.00 (included in Yoga by Abbey class packages)