Summer Solstice
Sunset Sound Bath
Join me on the evening of the longest day of the year at Lakebreeze Park in St. Catharines for a rejuvenating sound bath surrounded by nature's elements in celebration of the Summer Solstice.
The Summer solstice is when the earth's tilt is closest to the sun and thus the closest we get to the sun's energy as beings on earth. It is a time of celebrating abundance, joy and vitality!
There are many rituals throughout ancient history in several different cultures to celebrate this special event in nature that happens just once a year in each hemisphere.
Tune into the vitality of the sun's energy on the beach with me through a sacred sound healing journey with the crystal singing bowls and various other instruments and set powerful intentions toward your personal evolution.
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Guided journal prompts will be provided after the session for anyone who wishes to participate in self-reflection.
Why are sound baths so powerful?
The frequency of the crystal singing bowls alters our brain wave state to one similar to REM sleep, into a theta or delta brain wave state. In this blissful state of receptivity your body is more easily able to heal, go inwards, and manifest your deepest intentions. Our brain wave state impacts our nervous system, which impacts our physical body, emotions and even the hormones we secrete. The vibrations also help us move stagnant or blocked energy in the body, promoting the alignment of the chakras, or energetic centres in the body.
Please bring a yoga mat, blanket or something to lay on. You may also like to bring a blanket for on top of you, or one as a pillow under your head. Bring whatever you need to lay comfortably on the earth for 60 minutes.
*Lakebreeze Park is a waterfront area with a beautiful sunset view. It is located at 46A Butler Crescent, St. Catharines, ON L2M 6Z6. Detailed directions will be sent upon registration.
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Friday June 20th from 8:00-9:00pm
Lakebreeze Park, St. Catharines
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Investment: $22.00
*Included in Yoga by Abbey class packages
Yang to Yin & Sound Bath
at Rennie Park, Port Dalhousie
Surround yourself with the elements of nature, harmonize the yang and yin energies in the body, and become immersed in the vibration of healing sound with me at Rennie Park in Port Dalhousie.
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This spot is a Yoga by Abbey tradition. It is where I first started holding my own classes during the pandemic! We love the energy at this spot overlooking the water under the big willow trees.
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Yang to Yin is a practice that begins with a Vinyassa flow, a more energetic style of yoga connecting movement with breath. About halfway through we seamlessly transition into our yin energy, holding postures on the ground for longer periods of time.
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During the yin portion of our practice and leading us into Savasana I will bathe us all in the healing vibrations of the crystal singing bowls and other sound healing instruments. The singing bowls allow us to drop into our meditative state more easily and more deeply, a very restorative and healing experience for the nervous system.
Modifications are always provided to make this practices accessible for all levels of ability.
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Please bring a yoga mat, water bottle and blanket for Savasana.
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Various Dates Throughout the Summer
Rennie Park, Port Dalhousie
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Investment: $22.00 (drop-in)
*Included in Yoga by Abbey class packages
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How to find us:
From the parking lot next to Rennie Park where Thistle Bookshop & Captains Cafe are located, walk straight towards the water's edge towards the grand stands.
Sunset Sound Bath at Port Dalhousie Beach
Raise your vibration with Abbey on the beach in Port Dalhousie for a tranquil Sunset Sound Bath session immersed in nature's elements. Grab your favourite beach blanket, or comfortable surface and recalibrate your energy with me down in the sand.
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For 60 minutes you will be comfortably laying down on the earth with your head towards the sound healing instruments and immerse yourself in the healing vibrations of the crystal singing bowls along with a few other sacred instruments.
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Sound healing is a deeply restorative and transformative practice as the powerful vibrations of the crystal singing bowls have an impact on our brain wave state, allowing us to drift into a state of hypnagogia. Our brain wave state effects the nervous system, physical body, emotions and even the hormones we secrete, making this a practice with the potential to heal the entire body.
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Sound is energy, and the vibration of sound from the singing bowls works to shift and move stagnant or stuck energy within the body. Each note relates to one of the 7 main energetic centres of the body, or the chakras. Sound healing quite literally has the potential to "raise your vibration".
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This session is completely accessible to all. All you need to bring is something comfortable to lay down on in the sand. Some like to bring a blanket for over top of them and a small pillow for their head.
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We will meet on Port Dalhousie Beach (Lakeside Park Beach) in St. Catharines. The large crystal bowls will make me easy to spot. I will typically set up on the far left of the beach if you are looking at the water! Give yourself enough time to arrive, park and walk over to the beach.
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Wednesday July 2nd & July 16th from 7:30-8:30pm
Lakeside Park Beach, Port Dalhousie
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Investment: $22.00
*Included in Yoga by Abbey class packages*
Yoga Nidra & Sound Bath
This session combines the ancient practice of Yoga Nidra with the healing vibrations of sound healing instruments for the ultimate tranquil journey within.
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Yoga Nidra is an ancient practice that translates to "yogic sleep". Similar to meditation, it is tremendously relaxing for the nervous system and healing for the mind body and spirit. Yoga Nidra takes us on a journey through the koshas (layers) of our being to the eternal unchanging self, or the soul, where we plant the seed of our Sankalpa, or deepest heartfelt desire.
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Participants lay down comfortably to receive this practice, while supported by props and blankets if desired. There is no movement, it is similar to a guided meditation.
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This session pairs this powerful practice with the healing vibrations of the sound healing instruments, allowing us to drop into a deeply restful state with ease and invite the sound to bring healing to our mind, body and spirit.
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You will be provided with a blanket, yoga bolster and yoga blocks to make yourself comfortable. Please bring a yoga mat or comfortable surface to lay on and anything else you might like to be comfortable (ex a head pillow or an eye pillow).
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Bi-Weekly on Tuesdays in June & Bi-Weekly on Wednesdays in July
from 7:00-8:00pm at Yoga by Abbey
Investment: $27.00
*Included in Yoga by Abbey class packages
Full Moon in Capricorn Circle
Join myself and Nancy Drope in this popular monthly experience tuning into the energy of the Full Moon. This month we will gather outdoors in Nancy's beautiful backyard on the Niagara Parkway.
This full moon is in the earthy sign of Capricorn.
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This experience begins with an engaging astrology discussion with Nancy Drope, helping you to understand and integrate the themes of the full moon into your being. You will receive your personal horoscope for this full moon based on your rising sign in astrology, your own astrological birth chart for this full moon, and get to interact with the oracle cards to help you set your intention for the evening.
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I will then guide us through an intentional full moon yoga practice, exploring the themes of this full moon through movement breath and awareness. Together we will shift and move stagnant energy and release all that no longer serves our highest good!
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Our yoga practice will lead us into a restful savasana pose, prepared to immerse ourselves in the healing vibration of sound. With the crystal singing bowls and the gong, Nancy and I will take you on a blissful sound healing journey, rejuvenating your mind body and spirit.
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Conclude the evening by burning away what no longer serves you in our ceremonial fire.
A truly empowering and transformative experience, all are welcome!
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Tuesday July 8th from 7:00-9:00pm
at Nancy's home on the Niagara Parkway
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Investment: $60.00
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*Exact address will be sent upon registration
Wellness Sunday
Yoga Flow & Sound Bath at the Niagara Outlet Collection
Hosted by Lululemon Niagara Outlets
Gather amongst your Niagara Yoga community in the green space at the Niagara Outlet Collection for a rejuvenating morning of movement, breath and sound healing!
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Together we will immerse ourselves in sweetness of the present moment with a yoga flow designed for all levels, followed by a healing sound bath with the crystal singing bowls and other sacred sound healing instruments while resting in savasana. While connecting movement and breath we will flow with the intention of honouring our own self-care and allow the vibrations of the crystal singing bowls to recalibrate our entire being, mind, body and spirit!
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After your practice, indulge in some pampering provided by our mall partners.
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Bring your mat, water, and any other props you may need to ground yourself and let your energy flow. Take this opportunity to prioritize your wellbeing and join us in practice of self-care and relaxation.
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Event pre-registration opens at 7:45 am
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Vendor fair 8:00 am - 8:30 am
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Yoga & Sound Bath 8:30 am- 9:30 am
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Exclusive Early Access Shop @ lululemon Niagara 9:30 am
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Sunday July 20th & August 17th
The Outlet Collection at Niagara
300 Taylor Road Niagara-on-the-Lake
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Tickets for this event are FREE!
Mini Facial & Sound Bath
I am thrilled to be joined by the Calm Down Club's very own Cassandra Bradshaw in this unique holistic experience at Yoga by Abbey. Using the healing power of touch, scent, sound and stillness, we will float into the hypnagogic state together.
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hyp•na•gog•ic (adj.) hypnagogia is the transitional state of consciousness between wakefulness and sleep.
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Enjoy a blissful mini facial experience with Certified aromatherapist and holistic skin therapist Cassandra Bradshaw (she/her) while I guide us through tranquil journey of healing sound.
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You will be invited to lay comfortably on your back using the support of the yoga props for ultimate relaxation. The sacred sounds of the crystal sining bowls have a frequency that alter the brain wave state. It is possible through sound healing to reach the same brain wave state as REM sleep. This is extremely relaxing for the nervous system. The vibration of these sounds can help to clear energetic blocks and provide healing throughout the entire body. Throughout our sound journey together, Cassandra will be able to spend time with each person to provide the wonderful gift of healing hands on touch.
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Breathe in an organic blend of therapeutic essential oils and carrier oils that are chosen to support your skin’s natural ability to heal and thrive. Intentional acupressure points on the face will be stimulated to encourage flow and chi— our life force energy—to decrease congestion and impart a radiant, healthy glow. An intuitive facial massage will support this restorative experience. Using natural face-lifting techniques, working with the fascia and tense muscular tissue, you'll feel bright and rejuvenated.
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*we invite you to arrive with a clean, product-free face.
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Enjoy herbal tea upon arrival to warm up and settle in to the space.
There are only 8 spots available per session.
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Tuesday July 22nd from 7:00-8:30pm
at Yoga by Abbey
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Investment: $70.00
