Brought to you by Cave Spring Vineyard & Yoga by Abbey

Winter Mini Retreat Yoga Series

Meet me out in the heart of Niagara Wine Country and immerse yourself in yoga, sound healing, mindfulness, stunning nature and views, delicious local cuisine and the best in sustainable vegan wines. All dates are different and unique in theme.

A Day of Rejuvenation

This beautiful day retreat will begin at 10:00am with a rejuvenating Hatha Yoga Practice designed for all levels of ability in the cozy purple events barn at Cave Spring Vineyard. Enjoy a mimosa with sparkling wine from Cave Spring Vineyard after practice.

 

We will then embark on a hike together to the Cave Spring Retreat House located in the vineyards and get cozy by the fireplace for a mindfulness workshop. Learn about and practice mindfulness techniques, ask questions and discover ways to live more mindfully.

 

After our workshop we will enjoy a tranquil sound bath, embracing the healing vibrations of the crystal singing bowls. Sound healing has a profound impact on our brain wave state, it has the potential to bring healing to the entire being.

 

Feeling peaceful and relaxed, we will hike back to the tasting room at Cave Spring Vineyard for delicious catered lunch by Revalee Brunch Café paired with a glass of wine from Cave Spring Vineyard.

 

Each participant receives a gift bag with two different bottles of wine from Cave Spring to take home with them to remember the special day!

Investment: $125.00

IMG_1842_edited.jpg
IMG_1885_edited.jpg

Day Retreat Dates

Select a date to book your spot.

 
DSC_4639 (1).jpg

Your Instructor & Guide

Abbey Morris is a 500-hour Registered Yoga Teacher, meditation instructor, mindfulness educator and Ayurvedic Yoga Specialist. Her passion for teaching lies in the mind-body connection she found through yoga while struggling with an eating disorder and considers our connection to the body to be foundational in emotional healing. Abbey is a very inclusive teacher who prides herself in creating a safe space for all to deepen their connection to themselves. She believes yoga is for everyBODY.  Abbey teaches Vinyassa, Hatha, Yin, Meditation & Restorative styles of yoga. 

IMG_2806.JPG