At Home
After my first yoga class with Abbey Morris, for the first time in my life, I felt at home in my body. I felt like nothing was wrong with...
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Abbey Morris
- Jan 7
- 2 min
5 Reasons to try yoga in the greenhouse this year
By: Katie Latimer Yoga is a great way to reduce stress, meet new people and find inner peace. The Always June Organic Greenhouse located...
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Abbey Morris
- Mar 17, 2021
- 7 min
8 Yoga Postures for Cheerleaders
By: Abbey Morris, Registered Yoga and Meditation Teacher & Brock University Cheerleading Alumni It wasn’t until toward the end of my...
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Abbey Morris
- Jan 17, 2021
- 6 min
What is YIN Yoga?
As I continue to deepen my practice as a yoga/meditation instructor and practitioner, I have come to the realization that naturally I...
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Abbey Morris
- Apr 25, 2020
- 9 min
Meditation for beginners
Recent MRI studies concluded by researchers at Harvard University have shown that a consistent meditation practice causes physical...
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Abbey Morris
- Apr 15, 2020
- 3 min
How to do Your Own At-home Wine and Yoga Retreat
Sure it can be frustrating when plans get canceled, but with a little creativity its amazing the fun we can create. As a yoga teacher and...
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Abbey Morris
- Apr 7, 2020
- 6 min
How to Embrace a Beginners Mindset
Originally written for and published on thesankalpaproject.ca. It is part of our natural inclination as human beings to fear the unknown....
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Abbey Morris
- Mar 30, 2020
- 6 min
My Yoga Teacher Training with Soma Yoga Institute
My experience traveling to Costa Rica for 18 days to complete a 200hr Yoga Teacher Training Certificate with Soma Yoga Institute. On...
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