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Abbey Morris
Oct 26, 20223 min read
Yoga by Abbey is an Experience
I don’t come to Abbey to get a workout. Burning calories is an added bonus. I come to Abbey because her yoga experiences help me deepen...
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Samantha Marchionda
Feb 2, 20223 min read
At Home
After my first yoga class with Abbey Morris, for the first time in my life, I felt at home in my body. I felt like nothing was wrong with...
113 views
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Abbey Morris
Mar 17, 20217 min read
8 Yoga Postures for Cheerleaders
By: Abbey Morris, Registered Yoga and Meditation Teacher & Brock University Cheerleading Alumni It wasn’t until toward the end of my...
86 views
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Abbey Morris
Jan 17, 20216 min read
What is YIN Yoga?
As I continue to deepen my practice as a yoga/meditation instructor and practitioner, I have come to the realization that naturally I...
228 views
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Abbey Morris
Apr 25, 20209 min read
Meditation for beginners
Recent MRI studies concluded by researchers at Harvard University have shown that a consistent meditation practice causes physical...
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Abbey Morris
Apr 15, 20203 min read
How to do Your Own At-home Wine and Yoga Retreat
Sure it can be frustrating when plans get canceled, but with a little creativity its amazing the fun we can create. As a yoga teacher and...
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Abbey Morris
Apr 7, 20206 min read
How to Embrace a Beginners Mindset
Originally written for and published on thesankalpaproject.ca. It is part of our natural inclination as human beings to fear the unknown....
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Abbey Morris
Mar 30, 20206 min read
My Yoga Teacher Training with Soma Yoga Institute
My experience traveling to Costa Rica for 18 days to complete a 200hr Yoga Teacher Training Certificate with Soma Yoga Institute. On...
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