By: Abbey Morris, Registered Yoga and Meditation Teacher & Brock University Cheerleading Alumni It wasn’t until toward the end of my...

As I continue to deepen my practice as a yoga/meditation instructor and practitioner, I have come to the realization that naturally I...

Recent MRI studies concluded by researchers at Harvard University have shown that a consistent meditation practice causes physical...

Sure it can be frustrating when plans get canceled, but with a little creativity its amazing the fun we can create. As a yoga teacher and...

Originally written for and published on thesankalpaproject.ca. It is part of our natural inclination as human beings to fear the unknown....

My experience traveling to Costa Rica for 18 days to complete a 200hr Yoga Teacher Training Certificate with Soma Yoga Institute. On...