Blog | Yoga by Abbey

Yoga by Abbey is an Experience

I don’t come to Abbey to get a workout. Burning calories is an added bonus. I come to Abbey because her yoga experiences help me deepen...

At Home

After my first yoga class with Abbey Morris, for the first time in my life, I felt at home in my body. I felt like nothing was wrong with...

8 Yoga Postures for Cheerleaders

By: Abbey Morris, Registered Yoga and Meditation Teacher & Brock University Cheerleading Alumni It wasn’t until toward the end of my...

What is YIN Yoga?

As I continue to deepen my practice as a yoga/meditation instructor and practitioner, I have come to the realization that naturally I...

Meditation for beginners

Recent MRI studies concluded by researchers at Harvard University have shown that a consistent meditation practice causes physical...

How to do Your Own At-home Wine and Yoga Retreat

Sure it can be frustrating when plans get canceled, but with a little creativity its amazing the fun we can create. As a yoga teacher and...

How to Embrace a Beginners Mindset

Originally written for and published on thesankalpaproject.ca. It is part of our natural inclination as human beings to fear the unknown....

My Yoga Teacher Training with Soma Yoga Institute

My experience traveling to Costa Rica for 18 days to complete a 200hr Yoga Teacher Training Certificate with Soma Yoga Institute. On...

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