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    At Home
    Samantha Marchionda
    • Feb 2
    • 3 min

    At Home

    After my first yoga class with Abbey Morris, for the first time in my life, I felt at home in my body. I felt like nothing was wrong with...
    55 views0 comments
    5 Reasons to try yoga in the greenhouse this year
    Abbey Morris
    • Jan 8
    • 2 min

    5 Reasons to try yoga in the greenhouse this year

    By: Katie Latimer Yoga is a great way to reduce stress, meet new people and find inner peace. The Always June Organic Greenhouse located...
    9 views0 comments
     8 Yoga Postures for Cheerleaders
    Abbey Morris
    • Mar 17, 2021
    • 7 min

    8 Yoga Postures for Cheerleaders

    By: Abbey Morris, Registered Yoga and Meditation Teacher & Brock University Cheerleading Alumni It wasn’t until toward the end of my...
    27 views0 comments
    What is YIN Yoga?
    Abbey Morris
    • Jan 17, 2021
    • 6 min

    What is YIN Yoga?

    As I continue to deepen my practice as a yoga/meditation instructor and practitioner, I have come to the realization that naturally I...
    47 views0 comments
    Meditation for beginners
    Abbey Morris
    • Apr 25, 2020
    • 9 min

    Meditation for beginners

    Recent MRI studies concluded by researchers at Harvard University have shown that a consistent meditation practice causes physical...
    26 views0 comments
    How to do Your Own At-home Wine and Yoga Retreat
    Abbey Morris
    • Apr 15, 2020
    • 3 min

    How to do Your Own At-home Wine and Yoga Retreat

    Sure it can be frustrating when plans get canceled, but with a little creativity its amazing the fun we can create. As a yoga teacher and...
    16 views0 comments
    How to Embrace a Beginners Mindset
    Abbey Morris
    • Apr 7, 2020
    • 6 min

    How to Embrace a Beginners Mindset

    Originally written for and published on thesankalpaproject.ca. It is part of our natural inclination as human beings to fear the unknown....
    12 views0 comments
    My Yoga Teacher Training with Soma Yoga Institute
    Abbey Morris
    • Mar 30, 2020
    • 6 min

    My Yoga Teacher Training with Soma Yoga Institute

    My experience traveling to Costa Rica for 18 days to complete a 200hr Yoga Teacher Training Certificate with Soma Yoga Institute. On...
    25 views0 comments

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