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Yoga by Abbey is an Experience
I don’t come to Abbey to get a workout. Burning calories is an added bonus. I come to Abbey because her yoga experiences help me deepen...

Abbey Morris
Oct 26, 20223 min read
77 views
1 comment


At Home
After my first yoga class with Abbey Morris, for the first time in my life, I felt at home in my body. I felt like nothing was wrong with...
Samantha Marchionda
Feb 2, 20223 min read
114 views
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8 Yoga Postures for Cheerleaders
By: Abbey Morris, Registered Yoga and Meditation Teacher & Brock University Cheerleading Alumni It wasn’t until toward the end of my...

Abbey Morris
Mar 17, 20217 min read
87 views
1 comment


What is YIN Yoga?
As I continue to deepen my practice as a yoga/meditation instructor and practitioner, I have come to the realization that naturally I...

Abbey Morris
Jan 17, 20216 min read
233 views
1 comment


Meditation for beginners
Recent MRI studies concluded by researchers at Harvard University have shown that a consistent meditation practice causes physical...

Abbey Morris
Apr 25, 20209 min read
51 views
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How to do Your Own At-home Wine and Yoga Retreat
Sure it can be frustrating when plans get canceled, but with a little creativity its amazing the fun we can create. As a yoga teacher and...

Abbey Morris
Apr 15, 20203 min read
150 views
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How to Embrace a Beginners Mindset
Originally written for and published on thesankalpaproject.ca. It is part of our natural inclination as human beings to fear the unknown....

Abbey Morris
Apr 7, 20206 min read
43 views
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My Yoga Teacher Training with Soma Yoga Institute
My experience traveling to Costa Rica for 18 days to complete a 200hr Yoga Teacher Training Certificate with Soma Yoga Institute. On...

Abbey Morris
Mar 30, 20206 min read
187 views
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