Ayurvedic Health Consultations
A personalized journey into healing for mind, body, and spirit.
Together, we’ll uncover the root of imbalance and create a practical path toward lasting wellness through the timeless wisdom of Ayurveda.
What is an Ayurvedic Consultation?
An Ayurvedic Health Consultation is a personalized 1:1 wellness session that helps uncover the root of imbalance within the mind, body, and spirit. Rather than simply addressing surface-level symptoms, this work is designed to explore the deeper patterns that may be contributing to how you feel, so that healing can begin from the inside out.
Through the timeless wisdom of Ayurveda, we explore the unique patterns within your mind, body, and lifestyle, including digestion, energy levels, sleep, stress, emotional wellbeing, and daily rhythms. Together, we uncover where balance may have been disrupted and how this may be expressing itself through physical, mental, or emotional symptoms.
From there, you will receive personalized guidance and a practical wellness plan with supportive steps you can begin integrating right away.
Whether you are navigating long-standing health concerns or simply seeking greater clarity, vitality, and connection to your body, this is a compassionate space to be deeply seen, heard, and supported on your healing journey.
Who is an Ayurvedic Consultation for?
An Ayurvedic Health Consultation is for anyone seeking a deeper, more holistic approach to healing and wellbeing, especially if you have been feeling frustrated by temporary solutions or are longing to understand the root of what is happening within your body.
Together, we will explore your health history, current symptoms, lifestyle patterns, and wellness goals in order to create a personalized healing plan that is thoughtfully tailored to your unique constitution and current state of imbalance.
This work may be supportive for those experiencing:
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chronic digestive concerns such as bloating, gas, constipation, IBS, Crohn’s, or diverticulitis
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hormone imbalances including PMS, endometriosis, perimenopause, or menopause symptoms
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fatigue, burnout, and low energy
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skin imbalances such as acne, eczema, or recurring rashes
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stress, anxiety, nervous system dysregulation, or difficulty sleeping
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inflammatory or autoimmune conditions
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emotional eating, restrictive eating, or disordered relationships with food
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fertility, pregnancy, and postpartum support
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addiction recovery and mental-emotional support
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food sensitivities, allergies, or environmental triggers
If you have been feeling stuck, disconnected from your body, or are ready for a more natural and personalized path toward vibrant health, this consultation may be a beautiful first step.
Your Consultation Journey
To ensure you receive the most personalized and thoughtful support possible, the consultation process is designed to begin well before our time together.
Each step allows me the space to carefully review your unique history, identify patterns of imbalance, and prepare meaningful recommendations in advance of your session.
Below is a simple overview of what the process looks like from start to finish.
Step One:
Complete Your Ayurvedic Wellness Questionnaire
Begin by filling out the in-depth Ayurvedic Wellness Questionnaire.
This allows me to gain a comprehensive understanding of your health history, symptoms, lifestyle patterns, digestion, sleep, energy, emotional wellbeing, and wellness goals.
The journey truly begins with the questionnaire!
Think of it as an opportunity for rich self-reflection and to get to know yourself on a deeper level.
Step Two:
Receive Access to the Booking Calendar
Once your questionnaire has been submitted, you will automatically receive access to the booking link for your consultation.
Please note that only appointment times a minimum of 7 days in advance will be visible, allowing sufficient time for me to thoughtfully review your questionnaire and prepare for our session together.
Step Three:
Your Initial Consultation
Your initial consultation is a personalized 90–120 minute 1:1 session, where we explore your current state of balance, uncover root causes of imbalance, and create a practical plan to support your healing journey.
You will have the option to book this consultation in person at the Yoga by Abbey studio in St. Catharines, located at 82 Lake Street, or virtually, online via zoom.
Investment: $225.00
Step Four:
Follow-Up Support
Following your initial consultation, you may choose to book a follow-up session for continued guidance and integration.
Two follow-up options are available:
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30-minute follow-up — ideal for progress check-ins, reviewing changes, and discussing next steps
Investment: $70 -
60-minute follow-up — for deeper support, new symptoms, or working through lifestyle and mindset shifts
Investment: $100
Ready to Begin?
If you feel called to explore a more personalized and holistic path to healing, I would be honoured to support you on your journey.
Your first step is to complete the Ayurvedic Health Questionnaire, which allows me to thoughtfully review your health history, current symptoms, and wellness goals before our time together.
If you have any questions about whether an Ayurvedic Health Consultation is the right fit for you, please feel free to reach out by email at abbeysyogis@gmail.com or through the contact form below.
I am always happy to help guide you toward the offering that best supports your needs.