Samantha MarchiondaFeb 2, 20223 minAt HomeAfter my first yoga class with Abbey Morris, for the first time in my life, I felt at home in my body. I felt like nothing was wrong with...
Abbey MorrisMar 17, 20217 min 8 Yoga Postures for Cheerleaders By: Abbey Morris, Registered Yoga and Meditation Teacher & Brock University Cheerleading Alumni It wasn’t until toward the end of my...
Abbey MorrisJan 17, 20216 minWhat is YIN Yoga?As I continue to deepen my practice as a yoga/meditation instructor and practitioner, I have come to the realization that naturally I...
Abbey MorrisApr 15, 20203 minHow to do Your Own At-home Wine and Yoga RetreatSure it can be frustrating when plans get canceled, but with a little creativity its amazing the fun we can create. As a yoga teacher and...
Abbey MorrisApr 7, 20206 minHow to Embrace a Beginners MindsetOriginally written for and published on thesankalpaproject.ca. It is part of our natural inclination as human beings to fear the unknown....
Abbey MorrisMar 30, 20206 minMy Yoga Teacher Training with Soma Yoga InstituteMy experience traveling to Costa Rica for 18 days to complete a 200hr Yoga Teacher Training Certificate with Soma Yoga Institute. On...