At Home
After my first yoga class with Abbey Morris, for the first time in my life, I felt at home in my body. I felt like nothing was wrong with...
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Abbey Morris
Mar 17, 20217 min
8 Yoga Postures for Cheerleaders
By: Abbey Morris, Registered Yoga and Meditation Teacher & Brock University Cheerleading Alumni It wasn’t until toward the end of my...
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Abbey Morris
Jan 17, 20216 min
What is YIN Yoga?
As I continue to deepen my practice as a yoga/meditation instructor and practitioner, I have come to the realization that naturally I...
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Abbey Morris
Apr 15, 20203 min
How to do Your Own At-home Wine and Yoga Retreat
Sure it can be frustrating when plans get canceled, but with a little creativity its amazing the fun we can create. As a yoga teacher and...
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Abbey Morris
Apr 7, 20206 min
How to Embrace a Beginners Mindset
Originally written for and published on thesankalpaproject.ca. It is part of our natural inclination as human beings to fear the unknown....
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Abbey Morris
Mar 30, 20206 min
My Yoga Teacher Training with Soma Yoga Institute
My experience traveling to Costa Rica for 18 days to complete a 200hr Yoga Teacher Training Certificate with Soma Yoga Institute. On...
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