Spring Equinox Retreat
March 15th-17th 2024
at Zen on the Lake, Waterfront Retreat Home in For Erie, ON
A tranquil weekend of holistic healing for women only
The Spring Equinox
Since the Winter Solstice in December, the days very slowly begin to get longer and longer once again. The Equinox is when both day and night are equal. It is a sign of rebirth, fresh beginnings and a growing sense of vitality as we continue to receive more and more sunlight each day until the Summer Solstice. This weekend will embody the essence of this transition and lead us into Spring feeling rejuvenated and inspired.
The Journey: What's Included
Friday
Check in time: 4:00pm
Retreat Opening Ceremony
(Introductions, Smudge Ceremony, Opening Meditation & Intention Setting)
Ayurvedic Dinner & Eating Seminar
Digestive Yin Yoga Practice
Yoga, Nidra & Sound Bath
Tea and Reflection
Saturday
Kriyas (Cleansing Practices) & Morning Meditation
Chakra focused Hatha Yoga Practice & Journalling
Catered Plant Based Breakfast
Interactive Ayurvedic Self Care Workshop
Catered Plant Based Lunch
Free time to relax & explore
Mindfulness & Meditation Workshop
Group Walking Meditation in Nature
Catered Plant Based Dinner
Spring Equinox Ceremony
(themed gentle yoga, sound bath, fire burning & Cacao Ceremony)
Sunday
Kriyas & Morning Meditation
Manifestation Focused Yoga Practice
Nourishing Plant Based Breakfast
Embodying your Highest Self Workshop
Retreat Closing Ceremony
(Reflection, Circle Sharing & Closing Meditation)
Pricing & Accommodations
Retreat for $650.00 CAD with shared accommodation:
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A shared room with two single beds or a double bed in a bunk bed layout with a view of the lake.
(price is per person)
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Retreat for $700.00 CAD with private accommodation:
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Your own private room with a double bed with a view of the lake.
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Retreat for $750.00 CAD with private luxury accommodation: SOLD OUT
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Your own private room with a king sized bed and a view of the lake. Share a bed and bring a friend for an additional $420.00.
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There are three shared bathrooms with showers within the retreat home.
Click the button below to apply for registration by filling out the form. When your request is reviewed by Abbey, you will be contacted directly to proceed with payment and reserve your spot! Payment plans are available by request. Apply before December 12th and save $80.00 with early bird registration.
Q & A
Q: Are Payment Plans Available?
A: Yes, please contact Abbey directly at abbeysyogis@gmail.com about payment plans.
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Q: Do I need Yoga or Meditation Experience to come?
A: NO. A retreat is a beautiful way to immerse yourself into something new.
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Q: Are all activities mandatory?
A: No. The experience is yours to gain what you wish from it. All activities are encouraged but not mandatory.
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Q: Are their gluten free food options?
A: YES. I myself am allergic to gluten, there will always be a gluten free option.
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Q: If I sign up with a friend can we share a room together?
A: Yes. All accommodations are first come first serve, you can room together so long as there is space!