Spring Equinox Retreat
March 17th-19th 2023
at Zen on the Lake, Waterfront Retreat Home in For Erie, ON
A tranquil weekend of holistic healing for women only
The Spring Equinox
Since the Winter Solstice in December, the days very slowly begin to get longer and longer once again. The Equinox is when both day and night are equal. It is a sign of rebirth, fresh beginnings and a growing sense of vitality as we continue to receive more and more sunlight each day until the Summer Solstice. This weekend will embody the essence of this transition and lead us into Spring feeling rejuvenated and inspired.
The Journey: What's Included
Friday
Check in time: 4:00pm
Retreat Opening Ceremony
Ayurvedic Group Dinner & Ayurvedic Eating Seminar
Digestive Yin Yoga Practice
Yoga, Nidra & Sound Bath
Tea and Reflection
Saturday
Kriyas (Cleansing Practices) & Morning Meditation
Chakra focused Hatha Yoga Practice & Journalling
Catered Plant Based Breakfast
Ayurvedic Self Care Workshop & Activity
Catered Plant Based Lunch
Free time to relax & explore
Mindfulness & Meditation Workshop
Embodiment & Positive Body Image Practice
Catered Plant Based Dinner
Spring Equinox Ceremony
(themed gentle yoga, sound bath, fire burning & Cacao Ceremony)
Sunday
Kriyas & Morning Meditation
Manifestation Focused Yoga Practice
Nourishing Plant Based Breakfast
Living Yoga off the Mat Workshop
Retreat Closing Ceremony
Pricing & Accommodations
Retreat for $545.00 CAD with shared accommodation:
A shared room with two single beds or a double bed in a bunk bed layout.
Retreat for $585.33 CAD with private accommodation:
Your own private room with a double bed.
Retreat for $600.00 CAD with private luxury accommodation:
Your own private room with a king sized bed. Share a bed and bring a friend for an additional $385.
*You will choose between these options at checkout. All spaces are first come first serve.
All rooms have a view of the lake! There are three shared bathrooms with showers within the retreat home.
Register with the code SPRINGEQUINOX at checkout before January 15th to save $80.00.
Q & A
Q: Are Payment Plans Available?
A: Yes, please contact Abbey directly at abbeysyogis@gmail.com about payment plans.
Q: Do I need Yoga or Meditation Experience to come?
A: NO. A retreat is a beautiful way to immerse yourself into something new.
Q: Are all activities mandatory?
A: No. The experience is yours to gain what you wish from it. All activities are encouraged but not mandatory.
Q: Are their gluten free food options?
A: YES. I myself am allergic to gluten, there will always be a gluten free option.
Q: If I sign up with a friend can we share a room together?
A: Yes. All accommodations are first come first serve, you can room together so long as there is space!