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Spring Equinox Retreat 

March 17th-19th 2023

at Zen on the Lake,  Waterfront Retreat Home in For Erie, ON

A tranquil weekend of holistic healing for women only

The Spring Equinox

Since the Winter Solstice in December, the days very slowly begin to get longer and longer once again. The Equinox is when both day and night are equal. It is a sign of rebirth, fresh beginnings and a growing sense of vitality as we continue to receive more and more sunlight each day until the Summer Solstice. This weekend will embody the essence of this transition and lead us into Spring feeling rejuvenated and inspired.


The Journey: What's Included



Check in time: 4:00pm

Retreat Opening Ceremony 

Ayurvedic Group Dinner & Ayurvedic Eating Seminar

Digestive Yin Yoga Practice

Yoga, Nidra & Sound Bath

Tea and Reflection


Kriyas (Cleansing Practices) & Morning Meditation

Chakra focused Hatha Yoga Practice & Journalling

Catered Plant Based Breakfast

Ayurvedic Self Care Workshop & Activity

Catered  Plant Based Lunch

Free time to relax & explore

Mindfulness & Meditation Workshop

Embodiment & Positive Body Image Practice

Catered Plant Based Dinner

Spring Equinox Ceremony

(themed gentle yoga, sound bath, fire burning & Cacao Ceremony)


Kriyas & Morning Meditation

Manifestation Focused Yoga Practice

Nourishing Plant Based Breakfast

Living Yoga off the Mat Workshop

Retreat Closing Ceremony

Go to Registration

Pricing & Accommodations

Retreat for $545.00 CAD with shared accommodation:

A shared room with two single beds or a double bed in a bunk bed layout. 

Retreat for $585.33 CAD with private accommodation:

Your own private room with a double bed.

Retreat for $600.00 CAD with private luxury accommodation:

Your own private room with a king sized bed. Share a bed and bring a friend for an additional $385.

*You will choose between these options at checkout. All spaces are first come first serve.

All rooms have a view of the lake! There are three shared bathrooms with showers within the retreat home.

Register with the code SPRINGEQUINOX at checkout before January 15th to save $80.00. 


Q & A

Q: Are Payment Plans Available?

A: Yes, please contact Abbey directly at about payment plans.

Q: Do I need Yoga or Meditation Experience to come?

A: NO. A retreat is a beautiful way to immerse yourself into something new.

Q: Are all activities mandatory?

A: No. The experience is yours to gain what you wish from it. All activities are encouraged but not mandatory.

Q: Are their gluten free food options?

A: YES. I myself am allergic to gluten, there will always be a gluten free option.

Q: If I sign up with a friend can we share a room together?

A: Yes. All accommodations are first come first serve, you can room together so long as there is space!

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