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Living Ayurveda with Abbey Weekend Retreat

July 12th-14th 2024 at Zen on the Lake, Lakeside Retreat Home in Fort Erie, Ontario. Lead by Abbey Morris, Ayurvedic Yoga Specialist, Meditation & Mindfulness Teacher, & Certified Sound Healer.

Immerse Yourself in the Ancient Wisdom of Ayurveda

Ayurveda (A-yur-ve-da) translates from Sanskrit to english as "the science of life". It is often called the "sister" science of yoga, as it pertains to our lifestyle, diet, physical, mental and spiritual health. Ayurveda is the oldest holistic health system still practice today, and it continues to gain popularity worldwide. Choosing to practice ayurveda in our daily lives aligns us with the natural rhythms of nature and lights the path toward optimal health. What makes Ayurveda unique is that it looks at the unique constitution of an individual and does not believe in a "one size fits all" approach. It is also the only holistic science that emphasizes a spiritual component to healing.

As a person who has struggled with a severe eating disorder, IBS and other digestive issues, Ayurveda has changed Abbey's life. Ayurveda has empowered Abbey to take responsibility of her own health and healing through intentional lifestyle shifts and daily practices. It is her mission to empower others with the confidence to take their healing into their own hands and embrace a holistic path to wellbeing.

This intimate weekend retreat is an opportunity to immerse yourself in the wisdom and practices of Ayurveda and leave with the confidence to begin transforming your life and state of health through adopting an ayurvedic lifestyle. 

The Journey

Friday:

Check-in: 3:00pm

Retreat Opening Ceremony

Intention Setting Journal Reflection

Ayurvedic Dinner & Eating Practices

Digestive Yin Yoga Practice & Sound Bath

Herbal Tea, Group Sharing & Oracle Cards

Saturday:

Kriyas (Ayurvedic Cleansing Practices) and Morning Meditation

Ayurvedic Hatha Yoga Practice Honouring the Five Elements 

Self Reflection & Dosha Quiz

Ayurvedic Breakfast

Deep Dive into the Doshas of Ayurveda Workshop

Ayurvedic Essential Oil Blending Workshop with Certified Aromatherapist Cassandra Bradshaw

Ayurvedic Lunch

Angi & Healing Your Digestion Workshop

Free Time to Relax and Explore

Ayurvedic Dinner

Ayurveda and the Mind Workshop: Meditation and Five Senses Therapy

Cacao Ceremony

Ayurvedic Restorative Yoga Practice

Yoga Nidra & Sound Bath

Herbal Tea, Group Sharing, Self Reflection

Sunday:

Kriyas and Morning Meditation

Ayurvedic Hatha Yoga Practice Cultivating Sattva (Blissfulness)

Ayurvedic Breakfast

Design Your Own Dinacharya Workshop

Retreat Closing Ceremony

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Pricing & Accommodations

The below prices include your accommodation, full retreat programming, ayurvedic meals, and ayurvedic cleansing kit.

Luxury Solo Accommodation: $875.00

Enjoy a private room with a king-sized bed and a beautiful view of the lake.

Share the bed and bring a friend for an additional $500.00.

Solo Accommodation: $825.00

Enjoy a private room with a beautiful view of the lake.

Shared Accommodation: $775.00

Enjoy sharing the room with another retreat participant and your own bed. A beautiful view of the lake.

There are three shared bathrooms with showers within the retreat home.

Click the button below to apply for registration by filling out the form. When your request is reviewed by Abbey, you will be contacted directly to proceed with payment and reserve your spot! Payment plans are available by request. Apply before March 31st 2024 and save $80.00 with early bird registration.

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