top of page
Search


Abbey Morris
Mar 17, 20217 min read
8 Yoga Postures for Cheerleaders
By: Abbey Morris, Registered Yoga and Meditation Teacher & Brock University Cheerleading Alumni It wasn’t until toward the end of my...
84 views1 comment


Abbey Morris
Jan 17, 20216 min read
What is YIN Yoga?
As I continue to deepen my practice as a yoga/meditation instructor and practitioner, I have come to the realization that naturally I...
221 views0 comments


Abbey Morris
Apr 25, 20209 min read
Meditation for beginners
Recent MRI studies concluded by researchers at Harvard University have shown that a consistent meditation practice causes physical...
50 views0 comments
bottom of page