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8 Yoga Postures for Cheerleaders
By: Abbey Morris, Registered Yoga and Meditation Teacher & Brock University Cheerleading Alumni It wasn’t until toward the end of my...
Abbey Morris
Mar 17, 20217 min read
87 views
1 comment
What is YIN Yoga?
As I continue to deepen my practice as a yoga/meditation instructor and practitioner, I have come to the realization that naturally I...
Abbey Morris
Jan 17, 20216 min read
237 views
1 comment
Meditation for beginners
Recent MRI studies concluded by researchers at Harvard University have shown that a consistent meditation practice causes physical...
Abbey Morris
Apr 25, 20209 min read
51 views
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How to do Your Own At-home Wine and Yoga Retreat
Sure it can be frustrating when plans get canceled, but with a little creativity its amazing the fun we can create. As a yoga teacher and...
Abbey Morris
Apr 15, 20203 min read
151 views
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