By: Abbey Morris, Registered Yoga and Meditation Teacher & Brock University Cheerleading Alumni It wasn’t until toward the end of my...

As I continue to deepen my practice as a yoga/meditation instructor and practitioner, I have come to the realization that naturally I...

Recent MRI studies concluded by researchers at Harvard University have shown that a consistent meditation practice causes physical...

Sure it can be frustrating when plans get canceled, but with a little creativity its amazing the fun we can create. As a yoga teacher and...